Looking for something to do during the school holidays?
Something that will be fun but also beneficial for their emotional wellbeing?
Presented by Tenille Bentley, this meditation session has been developed for the entire family, using the science of sound to aid meditation practices, frequencies for brain wave optimal states and mindfulness in a fun and interactive class.
Engaging your kids at a young age into a meaningful practice is part of the important formation of their core behavioural patterns that will serve them later in life.
Tenille begins with taking them on an adventure into learning about instruments and sounds from around the world exposing them to instruments they have never heard. Using instruments create an interactive experience to deepen their meditation learning. Unplug from the daily grind with your children.
DATE: Monday 12 April
TIME: 1.00pm - 1.45pm
WHO CAN ATTEND: All tenants and their children (up to 10yrs)
HOW TO BOOK: Register here
FOOD & DRINK OFFERS: Enjoy special lunch specials from Central Park retailers for the entire family. Click here to view offers.