If you struggle to attend the Friday morning Yoga classes, relax and recharge with our new additional Wednesday classes from 12pm – 12.45pm.
Benefits of Yoga
Breaking up your day up with a Yoga class is a great way to “reset” your mind and find renewed energy and focus for the afternoon tasks at hand. It lifts your mood from all the work overload and most importantly, it provides a great postural reset and relieves shoulders, neck and back aches. Sneaking in a Yoga session will give you greater awareness to avoid building up more tension and aches later in the day.
Grab your work colleagues and bring them to level 50 for some relaxation time! Book here.
**$10 fee applies for non-gym members