Explore our Zen Zone with beautiful lush plants and an area for you to enjoy yoga and meditation and mindfulness activities. We have a tea station, journals and mindful colouring activities.
We will be exploring the art of mindfulness through a range of activities to benefit your mind and body for clearer, more focused thinking. These include:
- Neck and Shoulder Massages
- Mobility, Flexibility and Stability classes
- Nutrition Workshops
- Nutrition: Fact vs Fiction Presentation
- Stress and Sleep Presentation
- Mindfulness tips each week including: guided mediation, journalling activities, tea ceremony activities and guided mediations.
To find out more and to book, visit the tenant portal.