Research shows that mindfulness can help you manage mental health and stress while increasing your productivity and performance in the workplace. Join us for meditation, complimentary yoga and Pilates to benefit your mind and body and celebrate Mental Health Month in October.
GUIDED & SOUND MEDITATION
Level 26 | 12pm-1pm | Friday 4 Oct | Mon 7 Oct | Mon 14 Oct
Learn techniques for the busy person, to help optimise performance, focus and relieve anxiety and stress. Session by: Tenille Bentley, an internationally award winning mindfulness and wellbeing expert.
Bookings required. Register via the tenant portal here.
COMPLIMENTARY YOGA & PILATES FOR THE MONTH OF OCTOBER
- Yoga - Every Wednesday at 12pm-12.45pm on level 26
- Yoga - Every Tuesday and Friday at 7am - 8am on level 26
- Pilates - Every Thursday at 12pm-12.45pm on level 26
Bookings required. Register via the tenant portal here.
Help us to raise awareness, break down the stigma and create mentally healthy communities. FIND OUT MORE at the WA Mental Health Week here