Join us for wellness workshops and complimentary yoga to benefit your mind and body and celebrate Mental Health Month in October.
If you register and attend 1 of the workshops, you will go into the draw to WIN 1 of 4 7-Day Passes for the MindBody Lounge (each pass is valued at $225). More information below.
Workshop 1: Pre-emptive Mental Health & Happiness by Julian Place Founder/CEO of Happiness Co
- The science behind happiness
- Recognizing unhappy behaviours
- Difficult conversations
- Choosing constructive responses
- Achievement vs fulfilment
- Disclosure and vulnerability
Date: Monday 10 October
Time: 12pm-1pm
Where: Conference Centre Karri (Theatrette)
Book: via the tenant portal here. Lunch will be catered for.
Workshop 2: Personal Performance & Stress Optimisation by Julian Place Founder/CEO of Happiness Co
- The art and science of mindfulness
- The 80/20 application
- Raising performance and modelling success
- Creating a state of performance
- Personal Performance
Activities: the stressor bench, anchoring & ‘the curve’
Date: Wednesday 19 October
Time: 12pm-1pm
Where: Conference Centre Karri (Theatrette)
Book: via the tenant portal here. Lunch will be catered for.
WIN a 7-Day Pass for the MindBody Lounge
Register and attend a workshop, to go into the draw to WIN 1 of 4 7-Day Passes for the MindBody Lounge (each pass is valued at $225).
The MindBody Lounge, is the first of its kind. Brought together by the Founders Todd Cahoon, Mark Iriks and Julian Pace, The Mind Body Lounge has been created to help people achieve balance and performance throughout seven elements of optimization. “Mind, oxygen, movement, nutrients, cold, heat and compression.”
Treatment-experiences range from infrared sauna, to cryotherapy and hyperbaric chamber oxygen therapy. Find out more here.
Mind Body Lounge aims to redefine self-care and counter everyday stressors in people's everyday lives.
Conditions apply.
Complimentary Yoga for the month of October
- Every Wednesday at 12pm-12.45pm
- Every Friday at 7am - 8am
Contact the Central Park Fitness Centre to book - fitness.centre@centralparktower.com.au
*Limited spots available. Booking essential. Please bring yoga mat.