Did you know yoga can:
- decrease stress;
- relive anxiety; and
- improve flexibility and balance.
Celebrate International Yoga Day and join us for a complimentary yoga class on Wednesday 21 June at 12pm. Register and attend to receive your complimentary gift bag.
Bookings are essential. Book via the Central Park tenant portal, here.
Why do we celebrate yoga?
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolising the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”