A CONVERSATION CAN CHANGE A LIFE - R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
You don't need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life:
- Ask R U OK?
- Listen
- Encourage action
- Check in
Join us on Thursday 14 September for the following:
LET'S CHAT AND SHARE...
Lobby | From 10am
When was the last time you checked in with a colleague and asked R U OK? Enjoy a complimentary drink, kit kat and merchandise and sit down for a chat. A conversation could change someone’s life.
GUIDED & SOUND MEDITATION
Level 26 | 12pm-1pm
Learn techniques for the busy person, to help optimise performance, focus and relieve anxiety and stress. Session by: Tenille Bentley, an internationally award winning mindfulness and wellbeing expert.Bookings required. Register via the tenant portal here.
R U OK DAY PARTNER/GROUP WORKOUT
Bring a colleague for a workout at the Central Park Fitness Centre. Non-members can join in and receive a 5-day free trial. To find more information on the classes available and to book, email fitness.centre@centralparktower.com.au or call 9480 0728.
*This is for Central Park tenants only.
R U OK? DAY BACKGROUND INFORMATION
R U OK? Day is a national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.
These past 2 years has been challenging for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they are in crisis, which can make a really positive difference to their life. If you need any further information, visit here.
DONATE HERE
R U OK? is working to ensure everyone feels connected and is protected from suicide. Make a difference and DONATE HERE
Take the time to ask a friend or colleague 'Are you okay?' and raise awareness for the many Australians who might find themselves struggling.
*Limited stocks are available. Until stocks last.